#im not a fitness or health expert

[uncanny-tranny]

I'm going to be real, I think people (particularly neurotypical people) really fail when they see disordered eating as solely a behaviour when it isn't just that (and usually they assume the behaviour can only be restricted eating). Disordered eating is as much a frame of thinking as it is a "behaviour".

I say this is a failure because people are struggling, and they aren't receiving help they need because they're not seen as "eating disordered". The mindset that leads to somebody developing the behaviours associated with disordered eating is - in my experience - absolutely life-ruining and devastating. It genuinely feels like a huge part of your soul has shriveled up and vanished. When you see disordered eating as a behaviour, you are fundamentally not understanding what these issues tend to be, and how they arise.

This is so, so especially important for people who don't "look" the way society expects. For instance, the number of men I see absolutely destroyed by these thoughts, feelings, and compulsions is really almost astonishing. We need to do better for everybody - everybody deserves the help they want and need.

[halfdeadwallfly]

oh my god. i just got an ad that said that you can lose weight better if you let out your pent up emotions. once you have a good cry you can finally start 'slimming down.' someone fucking help me. what in the pop psychology. like. ok. i don't really have anything extremely articulate to say right now but i just. come on. that's like a whole new level of just blatantly taking advantage of people's poor emotional state and body image. because at this point people are at least a little more aware of how harmful diet culture is, so now we're hiding behind this veil of being wholesome and self aware. we're not like the other diets because we care about you, so now we're weaponizing this culture of mindfulness and surface level mental health to take advantage of you and get your money. i. like maybe i'm reading too much into this but ohhhh boy did that make me angry to see on my dash just now. anyways i hope you're doing ok and i love you and please i hope you are loving yourself as well in the new year <3

[shakingparadigm]

ok you know that post that described till vs luka as purebred pedigree dog vs stray mystery mutt found in the garbage. what dog breed do you think luka would be. im thinking something strange and fucked up like a borzoi lol. also sorry i didnt know who else to send this to ur like the one big alnst blog that keeps popping up haha

Stray mystery mutt found in the garbage 😭😭😭😭😭😭😭😭😭😭😭😭 canon and painfully accurate. Technically Ivan is the stray mystery mutt found in the slums except they managed to clean and domesticate him

Anyways I'm no expert on dog breeds, but to me Luka would be one of those dogs known for aesthetics or show, like a poodle! A borzoi fits his looks too, but I feel they're too active and agile for someone frail and delicate like Luka.

It's kinda funny, but. I mean. The vision is there, right? Puppy poodle.

Luka's unique... conception and upbringing also reminds me of the way teacup dogs are bred. Teacups and other breeds of dog suffer from extreme health issues due to the unnatural way they are bred. Certain breeders prioritize specific qualities and go through unethical means in order to produce their ideal type of dog, regardless of it's future wellbeing or health. Luka's case is quite similar in this way.

I honestly feel like there are other breeds that might suit Luka more, maybe ones with a more ethereal or unique look. Preferably more fucked up too, a Borzoi was a pretty nice choice. This is just how I see him, though!

Thanks for the ask! This was really fun!

[in-halingstardust]

Congrats on 200!!! If its cool, can I request a spicy matchup!

Physically:

I'm a female with a softened hourglass figure with an average bust. I have pale manilla skin and have moles scattered on my body. Im a bit self concious about my body due to sh scars on my stomach, my weight and my chest. I've got black straight hair that goes just past my shoulders and I have dark brown almond-shaped eyes.

Preffered matchup: males only

Personality:

I guess enigmatic? I tend to appear alof and keep a facade of ditzy and keep distance, but underneath I'm just an anxious (buzzing like a bee), but like a gentle grandma? When I'm comfy I'm much calmer but am silly and kinda have a child-like wonder. I'm also super observant and fairly calculating but I hide that. I deal with depresison and anxiety but Im doing better, but sometimes I overwork myself and neglect my health. It's hard to get to know me, but once you do it's ride or die.

Facts sfw:

I secretly want to be spoiled in general but I get super self-consious and embaressed about it because I'm not used to receiving things

Spice facts:

I'm very sensitive to touch in general but I like being held in bed. I will only let people touch me if I trust them

I hate being insulted or degraded in general on the otherhand I love genuine praise/love confessions (maybe eve slightly obessive) / soft comfort. (Praise kink and bodyworship?? Prob) I fluster tho.

Im pretty shy and inexperienced in bed mosty due to being self conscious about my body and scars (To the extent i preffer to be to be covered or have them blindfolded after first, but as I become more comfortable then I'll let them see me fully) So i preffer someone who'll be patient with me.

I'm a switch, but sub leaning. If I top, if prefer them restrained. I'm a bit bolder but still hesitant. When I sub I'm still shy, but I aim to please. I'll do my best, but get overwhelmed easily.

I like being ravaged lovingly (biting, rougher, maybe a bit overstim) just no slapping, hitting or degration

hopefully I did this right? If I need to make changes pls let me know!

Thank you :)

🪷 nonnie

Nonnie, sweet sweet Nonnie I hope you enjoy this! ( ๑‾̀◡‾́)σ" You did everything perfectly!

I feel Jing Yuan is the best fit for you! Sorry this is so so late!

Jing Yuan is a gentleman, through and through. He is willing (wanting) anything to make his partner feel safe and satisfied. >;D

So with a mischievous smile and a soft kiss of promise, he places what seems to be a rolled piece of satin in your hands. The fabric flows like water across your fingertips, the signature jade color of his office. Jing Yuan leans over you, caging your body in, the blindfold still innocently in your hands.  What would you like tonight? Me or you? Your heart is hammering in your chest and you point your index finger towards him. 

A loop and a quick tug Jing Yuan’s eyes are covered. 

❥ It’s ridiculous how well Jing Yuan knows you. How he coaxes your mouth to open in a deeper kiss before letting his hands roam softly over your body. How he trails down a path of moles and scars giving loving attention to each one, whispering sweet nothings against your skin. He leaves his own mark of course. A couple hickeys along your body lapping them with care. ❥ Let’s be honest here, the blindfold does not really “blind” Jing Yuan. He’s an expert when it comes to pleasing you; however, he loves teasing you. Through your own whines he makes you say exactly what you want. Hmm? A little more? Where? You’ve never had a bad night with him. 

[tempvstas]

Hello! If requests are open (if not please ignore this) may I request headcanons of Octavinelle plus Riddle (separately) with an s/o that has a fairly weak immune system and gets sick easily? Have a good day/night and look after yourself!

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Content Warning(s): probably ooc octatrio, i've been burnt out so character portrayals may be inaccurate

Character(s): GN!Reader(no pronouns mentioned), Azul Ashengrotto, Jade Leech, Floyd Leech, Riddle Rosehearts

Authors Notes: HI YES IM GONNA TRY AND FINISH REQUESTS SO YES I CAN DO THIS AND TY FOR YOUR CONCERN <3

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Azul Ashengrotto

Constantly fussing over you, he's quite literally the definition of a mother hen that's absolutely whipped for you

He's always making sure that you're hydrated and eating properly. It's not good to skip out on meals!

Has medication and other necessities in his office for whenever you aren't feeling well. Having coughing fits? He has cough syrup for alleviating the symptoms. Your muscles feel sore and achey? He's pulling out salonpas and asking you where you need him to put it. Runny nose? He's handing you a pack of tissues for you to carry.

Jade Leech

Malewife

Has everything you would ever need. And he's constantly by your side to ensure that you're okay. Not as overbearing as Azul but you can see through his actions that he worries about you

He teases you lightly when you tell him you're sick again. He'll pat the top of your head affectionately before draping his jacket over your shoulders, hands lingering as he ensures that it's on you securely and taking you to Mostro Lounge to get you something warm to eat.

Floyd Leech

Huhhhhh? You're not feeling well again? Well it's not his problem (jkjk he loves you lots)

Not necessarily the best at taking care of you, but you do notice that he lingers by you a lot. Surprisingly he's on his best behavior and you have no problem wrangling him in when he's "being difficult" as Azul puts it.

He lets you lean against him for support when you're feeling tired and picks you up and carries you around (embarrassing ik, but he has no shame)

Riddle Rosehearts

He feels a little helpless because he does his best to stay in good health in order to maintain his grades and not fall behind in his studies, so he rarely becomes sick himself.

He's not an expert at cooking but he learned simple recipes(with the help of Trey) like chicken soup and stuff to help you feel better when you're feeling especially unwell.

He'll stay by your bedside quietly reading a book or working on his homework while you rest. He has a thermometer and some medicine on your nightstand, observing your condition. He refuses to let you do anything, insisting that he does it for you fearing that you'll strain yourself, or worse get hurt in your weakened condition,

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Request Tracker [ ❖ ]

[etherealspacejelly]

hi dad, i'm having some internal conflict. i've always been a really anxious person (which is probably due to undiagnosed anxiety disorders) and i've never really "fit in." i've been treated as weird all my life. i've never understood tone and i get in a lot of trouble with my parents for this (even though i've explained i can't control it), i go nonverbal for brief periods of time occassionally, loud noises and bright lights cause me pain like extreme headaches, i always feel the need to follow self-created routines in order to feel safe, i don't understand social boundaries all too well, i intensely hyperfixate, i'm extremely hyperempathetic, etc. i've never understood why i'm the way i am. then i started learning more about autism and i think i may have it. many of my autistic friends seem to think so.

but my parents don't believe me and don't like me researching mental health stuff. they don't think i'm "autistic enough" because my mom used to work with autistic kids who were almost always nonverbal and on a more extreme end of the spectrum. i mask all the time too, as a defense mechanism since i get in so much trouble for misunderstanding. hell, my parents won't even get me an official anxiety diagnosis (even though i've had symptoms since the moment the signs can appear) because they think "labels don't matter."

and the big problem that comes along with this is, i don't want to self diagnose and seem disrespectful to diagnosed autistic people. i've done a lot of research and gotten a lot of opinions from neurodivergent people in my life, but i still feel fake because i have no access to a diagnosis. so many people have told me to try to get one and my parents completely refuse.

is it okay to self diagnose? will diagnosed people find this disrespectful? i'm not exactly sure how to go about this. it'll most likely be several years at best before i can get medically diagnosed.

tldr; i may be autistic but i have no access to a diagnosis and feel guilty about self diagnosing. any advice?

thank you and sorry if this was too vent-ish, i just wanted to see if you had any thoughts <3 feel free to ignore this ask if it's too overwhelming /gen

baby. honey. sweetpea. let me tell you something

autistic people actually dont care if you self diagnose. in fact, many of us are self diagnosed. diagnoses can be inaccessible for many reasons, and its perfectly understandable if you cant or dont want to get one

i can absolutely relate to you. my mum works with disabled kids too, and insisted that i couldn't be autistic because she "would have known". she considers herself an expert, but somehow missed all the signs in me. i guess because i am also quite high masking.

you definitely sound autistic to me, and if other neurodivergent people who know you agree then you probably are. autistic people can sense each other lol

i remember once when i friend of mine came to me and was like "hey btw im autistic" and i was like "yeah i know. you told me" and they were like. "um. no i couldnt have told you i only got diagnosed a few days ago and this is the first time we've spoken since then" and i was like. oh. i just Sensed it, you know? i just fuckin knew

so yes. you can self diagnose. thats perfectly fine. and if anyone tells you that you cant or that you're somehow "harming the autistic community" you can tell them to fuck off. self diagnosis does not harm the autistic community in any way, but it can really benefit people like you.

i hope someday you can get the accommodations you need and deserve. in the meantime, please give yourself grace. you're trying your best. and im proud of you, ok?

[cringelordofchaos]

how many died due to the nato bombing in serbia?

ermmmmmm idk ? I am no expert on history. Like, not at all. My parents remark how they didnt have school for months and that practically everyone that was sent to patrol the school died bc of bombings.

according to wikipedia (a terrible source, i know (sarcasm)) this is what i copy pasted

-

The NATO bombing killed about 1,000 members of the Yugoslav security forces in addition to between 489 and 528 civilians. It destroyed or damaged bridges, industrial plants, hospitals, schools, cultural monuments, private businesses as well as barracks and military installations. In the days after the Yugoslav army withdrew, over 164,000 Serbs and 24,000 Roma left Kosovo. Many of the remaining non-Albanian civilians (as well as Albanians perceived as collaborators) were victims of abuse which included beatings, abductions, and murders.[40][41][42][43][44] After Kosovo and other Yugoslav Wars, Serbia became home to the highest number of refugees and IDPs (including Kosovo Serbs) in Europe.[45][46][47]

-

so yeah

also copy pasted from the same wikipedia:

-

Casualties and losses (for serbia)

Serbian MOD in 2013: 1,008 killed (659 servicemen and 349 policemen) 5,173 wounded[23] Acc. to FHP: 304 soldiers and policemen[24] Serbian claim in 2015: Economic losses of $29.6 billion[25] Material losses: Acc. NATO 120 tanks, 220 APCs, 450 artillery pieces and 121 aircraft destroyed[26][27] Yugoslavs estimate: 13 tanks, 6 APCs, and 6 artillery pieces destroyed[27]Third party estimate: 14 tanks, 18 APCs and 20 artillery pieces destroyed[27][28]

-

also this is not related to how many serbs died but (again, copy pasted from wikipedia)

-

The bombing caused damage to bridges, roads and railway tracks, as well as to 25,000 homes, 69 schools and 176 cultural monuments.[180] Furthermore, 19 hospitals and 20 health centers were damaged, including the University Hospital Center Dr Dragiša Mišović.[181][182] NATO bombing also resulted in the damaging of medieval monuments, such as Gračanica Monastery, the Patriarchate of Peć and the Visoki Dečani, which are on the UNESCO's World Heritage list today.[183] The Avala Tower, one of the most popular symbols of Belgrade, Serbia's capital, was destroyed during the bombing.[184]

-

again im not claiming serbia never did anything wrong (bc it sure as hell did.). im just saying that you shouldnt talk abt how much you want serbia to be bombed AGAIN (??who would that help now??) and how you sholdnt wish death upon all people that happen to be residents of the same country. (ive seen it. ive also seen someone censor the word Serb?? hillarious shit actually)

you could say this is vengance? for what serbia did to albanians. and how it was neccessary?? IDK???

idk. i want to and should do more research but yeah. this is all ive got

also im just a Random Teenager. idk man. i dont really know politics. but i dont reallylike memes about how serbia should be bombed again, and how random ass civillians deserved being hurt and killed. neither did albanians deserve to be hurt and killed. ifeel like thats obvious but heck if i know. idrk why wars exist really. as you can see, im highly immature and am not really fit to talk abt the complications of bombing of yugoslavia. all i can do is just tell people to not make memes abtbombing serbia again.feels like human decency.

also random fact. ive heard on the news yesterday that apparently near the borders of Kosovo many serb teens are getting beat up ??? idfk havent looked into it but it seems to be related to all the conflicts. though there may be additional context im missing.

my case in point is to just sorta let it go. and to NOT MAKE MEMES ABT BOMBING SERBIA AGAIN bc WHO WOULD THAT HELP (i mean memes dont harm anyone butit just seems nonsensical tome)

anyway politics stink i hate everything and i wish none of this ever happened and everyone could just live their own fucking lives but the world is more complicated than that ig.

[aanabear2803]

hi i've seen your posts about body weight and I as a fat girl, was wondering if you are open to talk about it or give advice about it

I have been struggling real bad with it lately, I thought I was ok and had been for a few years, turns out I hate my body so much and you seem so confident, you got any advice? would you be open to talk about it in dm's?

feel free to ignore this if it's uncomfortable tho

Hi :3 um... so. I struggle with my own body weight a lot. I wont really talk about the bad thoughts that lurk about.

Ive been overweight since I was a wee lad. It especially hurts when my meds make me constantly hungry. Like I am always fucking hungry. So I just snacked the day away without any thoughts of consequences. I still eat these meds to this day. I am still as hungry as ever.

Id say I wont have very awesome advice? Because what I would normally do when those bad thoughts do happen is... post nudes on my kinky tumblr? Which, you know I dont expect others to do. Im sure there are healthier ways to express yourself than to go on tumblr and do shit like being half naked. However there are tons of gorgous women who dress in lingerie and post on tumblr all the time. You kinda just need to know where to look.

Ive also been trying to loose weight. But its more for a health thing since Im close to being diabetic and Im super duper not down for that myself. Im already tired of the meds Ive eaten I dont want to have to subject myself to stabs of insulin.

Im not on a fad diet of any kind. Im just eating 1200kcal a day watching as my weight slowly goes down~ I calculate all of this stuff too.

There's also the difference in how being fat and being unhealthy are wildly different. There's also that thing on how genetics have a say in the weight a person can be. But that is not my expertize at all! But you can be more than welcomed to go search and read up on those.

Ive been more open to exposing my skin a little at a time? Like wearing a bikini while in the pool when Im exercising. Ive been very recently trying to get corsets to work out too! Altho whether you like it or not there will be stares from people. But I would say start from the clothes, buy stuff you think would make you strut a runway. Dont just buy tshirts and pants and call it a day. Find a top in your size and fucking go for it. (Altho I understand many curvy people will not be able to find it cheap and Im just saying if you are desperate for the cash.... you can try Shein. Which I understand many Americans are banning and all the problems with fast fashion into overproduction but they do have many plus size clothes that most store dont normally have for people like us so you know its entirely up to you! But I was close to tears when I bought something and it just.... fits you know? Just dont go all out and buy their entire stock. I buy 5XL on there and dont worry about the number being so high, its probably based around the chinese style with their insane standards)

But hey look, people are going to judge no matter what ok? They always will. They will always find a way to trash talk. Its hard to ignore them, I get it. But theyre not you. They dont know if youre trying to loose weight or whether the food youre eating is a reward for having done a week of gym. Id honestly just say the fries are delicious and they should try it and we move on with our day. Its like online haters, you dont waste an hour of your life justifying things to them, so you have no reason to need to justify things to irl people.

I do hope this helps a little? I dont mind dms if you have any other questions of course :3

[adonis-koo]

Uhhh I wanna contribute since my 1st penetration was w myself haha

This whole ordeal begun because I wanted to use a menstrual cup. I bought the smallest one and tried to fit it in and nope not a chance and I was scared it was going to hurt so it wasn't until the pandemic that I had no pads and I just shove the little (really little couldn't even contain my blood haha) thing inside and honestly? Just the pushing in hurt. Then I lost it inside (I have a long canal oops) and was terrified I'll never find it since I could barely touch it haha but research told me to relax and I retrieved it.

After that I was forced to buy the largest cup I could find and again just pushed it inside I hope for the best. I STILL LOSE IT AT THE BEGINNING HAHA bit now I'm an expert on cups hehehe

That got me thinking I could buy a bigger dildo which I did. After a whole research I discovered the more age you have the less is supposed to hurt because in most cases the hymen and the canal and the body is prepared to have kids (or something like that haha) and should be more "loose". I had experimented before but never fully committed to penetration with my toys until after my bigger cup because I said this cup must be wider than some dicks haha and all my research tuned out to be right because I got risky and bought a huge dildo and with enough lubrication (natural and lube haha) and experience from my cups IT DIDNT HURT

After this whole story I discovered that also the cervix goes up or down depending on the fase of the menstrual cycle and that also can affect the pleasure of it all.

But yep I did it with myself haha and nothing happened, probably because Im old 💀

TJE FACT RHAT YOU LOST BOTH UP THERE??? 😭😭😭 ma’am when I tell you I would’ve LOST my goddamn mind !! that’s some great experience though honestly!! I’m honestly interested in trying to use a cup again, for awhile I was using flex discs and they were actually REALLY nice, they reduced my cramps by like 40%, my only issue was that I had trouble getting it positioned correctly inside my body so I’d often have leaks, other wise they were great.

That’s also really fascinating that age plays into your hymen as well and it would make sense- makes me even more grateful I waited so long to pop it 💀 who knows how much worse it would’ve been when I was younger!! it’s so crazy to hear how different every woman’s experience is though! The fact that you bought a massive dildo for your first time is MAJOR props I was too big of a coward 😭😭 rightly so given the pain but still

I’ve also heard that about womens cervixes as well!! Where you’re at in the month can really change the way you enjoy sexual activities and also affects your discharge, I’ve been heavily studying cycle syncing and while I don’t completely subscribe to the idea, I’ve learned SO much about womens hormone health and periods that I feel a lot better all around about it, learning another new thing about womens anatomy always makes me excited!! our bodies are truly incredible!

[keiyad]

I was tagged by the cuties @damseljamsel and @sweetsimapples . If you don’t already follow them they post amazing content!! 🫶🏾🫶🏾

For this post I’m going to answer with my household of my favorite couple Everly and Julian 🥹🤍

1. Are you named after anyone?

Lol no there was a few names before these before our parents felt these were right!

2. When was the last time you cried?

Everly: from my last breakup, but since Juliann I haven’t cried once! Although my pregnancy hormones are out of wack so I may just suddenly break out in tear at any given moment haha!

3. Do you have any kids?

Julian: We have a baby girl on the way, I am so excited to welcome our baby. We just had our last ultrasound!

4. Do you use sarcasm?

Julian: oh we’re both very straight forward haha

5. Whats the first thing you notice in people?

Everly: thats very hard! I’m a doctor so I guess I notice an illness first!

Julian: I’m studying to be a mental health counselor so I guess their emotional state!

6. Whats your eye color?

Everly: both our eyes are brown!

7. Scary movies or happy endings?

Both: Happy endings!!

8. Any special talents?

Everly: I’m a knitting expert! I’m so excited to be knitting toys for our baby girl 🥹

Julian: I’m trying out Mixology and have discovered I’m pretty good at it!

9. Where were you born?

Everly: I was born and raised in Newcrest!

Julian: I was born in San Myshuno

10. What are your hobbies?

Julian: I love trying new foods! Being born in San Myshuno the spice festival was my favorite to hang out at!

Everly: I love fitness but being pregnant has forced me to take a step back from it sadly

11. Have any pets?

Everly: I have my cat doodle who just had 2 kittens! Lol I’m not sure what she’s up to when she leaves the house suddenly

12. What sports have you played?

Everly: I was captain of the cheerleading squad does that count?

13. How tall are you?

Julian: 6’2! Thank goodness our ceilings are high!

Everly: 5’4!

Julian: *Holds up 5’1 with his hands*

14. Favorite school subject?

Julian: I’m in school now so definitely my psychology classes!

15. Dream job?

Everly: I’m working my dream job!

Julian: A mental health counselor. Im working hard to get there!

This was fun. I don’t know who to tag so if you saw this and want to do this feel free!!

[roseembroidered]

I'm so sad.

I was doing ok until I thought about how lonely and weird I am.

I feel like I'll never belong anywhere because they only way to belong seems to be to compromise yourself. Then that isn't really belonging ?

I was doing ok today. It was nice to be around my old coworkers today. At least the ones I like and miss. I never really felt a part of that workspace as I'm just too odd. I understand customer / employee interactions for the most part but I struggle with relating with coworkers most of the time.

I just feel too weird. It feels like I'm never going to find anyone who i fit in with. And I feel like I'll never be confident in spaces because every weird space expects you to be an expert in whatever community you're in and I have adhd and a bad memory.

Like i enjoy jfashion but unless I'm currently entrenched in it I don't remember much about it. Even if it was only last month that I was.

Its like * poof *

A part of my appointment today was a mental health chat and it honestly felt really wasted as I don't entirely jive with that person. I feel like surrounded by people Its easy to be positive but I get home and I feel so hopeless.

Like i know I need to get out there but it feels futile.

Its so hard being a shy and autistic extrovert lol

The only group I am apart of i don't feel a part of. HELL I don't even feel apart of my own family. Isn't that the clue I'll never feel like I belong.

I'm just so jealous of how much easier it is for partner to belong.

So what now ?

What do I do with my evening ?

I could message sage to see if she is up to something but I feel like last minute goes bad and honestly I feel embarrassed about talking to much last time.

I could just go out somewhere by myself but I feel like I shouldn't? Like out somewhere would be a bar. And that's weird for a married woman to do alone.

I feel like I spent all my alone time energy drawing today and I don't want to anymore.

I could try to find some clothes for a costume but I feel like im scared to drive.

I really miss connecting to people by telling them my fun sex life. That sounds so fucked but like everyone loves to hear a messy story and I got to be vulnerable and myself. I guess I did have to compromise but I didn't understand that yet... so it hits different.

I'm calming myself down.

I just get so frustrated. I don't know how to make a hobby and find like minded people.

I don't know who I am and I feel bad at everything.

What am I even good at ?

I'm trying to come up with a new username for things and I feel like I don't know who I am.

[stepinphysiotharapy]

Step In Physiotherapy: The Best Physiotherapy Clinic in Noida

That is the recovery and rehabilitation process no one can argue that the right physiotherapy clinic does matter. Step In Physiotherapy is the clinic where highly expert therapists administer tailored care for you to yield the best health from our side. Here's an in-depth look at why we are considered the best physiotherapy clinic in Noida.

1. Tailor-made Treatment Plans

Therefore, one of our strengths in Step In Physiotherapy is our approach to providing individualized care. What's good for one will not likely fit all, so every patient goes through intensive and strict assessment and customized treatment plans crafted to address the needs and goals of each patient. Whether injury recovery, chronic pain management, or surgery post-rehab, nothing but the best is guaranteed.

2. Experienced and Highly Expert Team

The physiotherapists at Step In Physiotherapy have experienced years with a wide diversity of cases. Every therapist is extremely well-trained and continually updates his/her knowledge with the latest techniques and sciences, as and when introduced. Patients will, therefore, be treated by the Best physiotherapy clinic in Noida.

3. Advanced Apparatus and Machines

The latest equipment and treatment technologies will be offered to you at Step In Physiotherapy. Be it electrotherapy or even therapeutic ultrasound, each patient would receive the most appropriate treatment for that particular condition. Innovation is our focus, making us a first choice among those searching for the best physiotherapy clinics in Noida.

We have a wide array of physiotherapy services offered across different needs, including:

   Orthopedic Physiotherapy: This covers musculoskeletal disorders which may include joint pain, fractures, and sports injuries.

   Neurological Physiotherapy: specially designed for patients having stroke issues, Parkinson's disease, and spinal cord injuries.

   Pediatric Physiotherapy: designed for children with developmental delays, cerebral palsy, and other pediatric problems.

Sports Medicine Rehab: For an athlete who is rehabilitating after an injury or wishes to enhance his performance.

5. Success Stories: 5 Success Stories

These are five actual cases that show how our treatments work:

Case Study 1: Rehabilitation After Surgery (ACL Reconstruction)

This was an athletic young man who was a keen runner. We prepared a progressive rehabilitation program for him at Step In Physiotherapy, involving progressive strengthening, gait training, and balance drills. He was back to running pain-free in six months.

Case Study 2: Chronic Lower Back Pain

A 45-year-old office worker had chronic lower back pain. We made a plan of core strengthening, manual therapy, and ergonomic education. After eight weeks, he is able to continue his daily activities without discomfort, with a reduction of 70% in his pain.

Case Study 3: Stroke Rehabilitation

An old patient, whose cerebrovascular accident brought about partial paralysis, reported to Step In Physiotherapy. A thorough rehabilitation program consisting of muscle re-education, locomotion training, and functional training was planned and executed. Within three months, the patient regained 80% of his motor activity.

Case Study 4: Sports Injury (Tennis Elbow)

A professional tennis player had chronic elbow pain that impaired the ability to perform. After a comprehensive appraisal, we designed an individualized program of therapy involving soft tissue mobilization, stretches, and strengthening exercises. The player returned to the court in four weeks, with a significant reduction in pain.

Case Study 5: Pediatric Cerebral Palsy

There was a 6-year-old that presented himself to Step In Physiotherapy at a stage of cerebral palsy. We helped this child move about through sensory integration, balance training, and mobility exercises during six months. Over these six months, coordination and the mobility of the child improved pretty well.

6. Impressive Statistics Backed by Data

We believe in transparency and results. Our outcomes speak for themselves:

92% patient satisfaction rate: Most of our patients benefited from a marked improvement in their condition after our treatment.

80% success rate of post-surgical recovery: Our patients return to normal activity levels well within the expected time range.

65% faster recovery from sports injuries: Our sports rehabilitation program makes for recovery times that are significantly faster than those in traditional treatments.

85% in neurological cases. More importantly, patients with stroke and neurological conditions show a marked improvement in their mobility and functionality.

7. Convenient Location and Timings

Being situated in the heart of Noida, Step In Physiotherapy is very accessible for the residents of the city. We also provide flexible timings for appointments, which we have made easy for working professionals and busy people to see us without any hassle.

8. Affordable without Compromise on Quality

Even though we provide superlative services, we feel that quality healthcare should be delivered to all. Our charges are competitive so that patients get the best value in money without compromising on quality care. It is another reason why we stand out as the best physiotherapy clinic in Noida.

Conclusion: Why Step In Physiotherapy?

If you are looking for a clinic that gives you customized care, new techniques, and outcomes, then Step In Physiotherapy is the best physiotherapy clinic in Noida. With our well-trained team, the latest modern technology, and above all, the patient-oriented approach, we are waiting to help you recover better and live better longer. Whether you seek surgery rehabilitation, relief for chronic pains, or recovery from sports injuries, the physicians from physiotherapists situated at Noida from Step In Physiotherapy will help you every step of the way.

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Some insurer do not cover the complementary and alternative treatments that are utilized in integrative medication, while others cover certain treatments, such as acupuncture and some mind-body therapies. A lifestyle medicine strategy to population treatment has the potential to apprehend the decades-long increase in the frequency of persistent conditions and their troublesome expenses. Way of life medicine is the foundation for a redesigned, value-based and fair healthcare shipment system, leading to entire person health and wellness. Luckily, in some areas, such as acupuncture, yoga, and some nutritional strategies, the systems of activity are beginning to be elucidated. This fundamental method to show exactly how these therapies work in addition to strenuous scientific trials will be necessary before the clinical area accepts these brand-new therapies as helpful over existing Western approaches to clinical method.

© 2023 Healthline Media UK Ltd, Brighton, UK. All civil liberties booked. Any medical details published on this website is not planned as a substitute for informed medical guidance and you must not take any type of activity before consulting with a healthcare professional. Rather, people ought to discuss their present treatments with a physician that can recommend on the very best program of treatment. Due to the fact that IM is holistic, it can target the behavioral, social, and environmental aspects of a person's life in addition to assistance treat the hidden health and wellness issue.

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Use this five-move yoga for bloating routine to ease discomfort and ....

Posted: Tue, 28 Nov 2023 05:00:16 GMT [source]

Medical News Today has strict sourcing guidelines and attracts laundromat only from peer-reviewed researches, academic research organizations, and medical journals and organizations. We connect main sources-- consisting of research studies, clinical recommendations, and data-- within each write-up and additionally note them in the sources area at the bottom of our short articles. You can find out more regarding just how we guarantee our content is exact and current by reviewing our content policy.

Factors To Consume Eco-friendly Tea

The evidence-based techniques recommended by your care team have actually been checked for performance and safety. Our experts study and enhance practices that assist people and work well with conventional medical therapies. Talk with your health care company concerning clinical trials of integrative medicine practices that might benefit you. Integrative medicine utilizes a combination of therapies and lifestyle modifications to treat and heal the entire person.

This can raise the danger of problems if a person is additionally taking another medicine.

Developing a collaboration in between client and specialist is vital.

Integrative medicine is a technique to care that puts the patient at the center.

By personalizing care for each person, integrative medication treats greater than simply the signs and symptoms. Experts of integrative medicine see clients as partners and work carefully with you to ensure you're receiving the treatments you require. Integrative medication addresses lots of variables, consisting of the physical, emotional, social, spiritual, and environmental impacts that affect an individual's health and wellness status.

Education

And if you're thinking of stopping conventional medication prescriptions and attempting an alternative technique instead, Dr. Saper and Dr. Umeda urge you to reconsider. Keep in mind that although these therapies might assist you feel much better, they won't cure significant ailments. Instead, ask your service provider concerning an integrative method that fuses a mix of evidence-based therapies. " Nowadays, the term 'natural medicine' is truly conserved for individuals who just go after alternate therapies-- and frequently ones that are not evidence-based-- instead of traditional medication," Dr. Saper clarifies.

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Posted: Tue, 28 Nov 2023 14:15:00 GMT [source]

Natural medicine means these treatments are utilized as opposed to mainstream medication, which can be dangerous and also dangerous. Corresponding medication means these treatments are utilized in addition to mainstream medicine. Along with the principle of treatment, the more comprehensive concepts of wellness promotion and the prevention of illness are important. Providers make use of all recovery sciences to help the body's inherent healing action. The individual and specialist are companions in the healing procedure.

It resolves the complete variety of physical, emotional, psychological, social, spiritual and environmental impacts that influence a person's wellness. Education in an IMCS additionally encompasses health and wellness professional pupils, including medical pupils, nursing trainees, and residents in training. Visibility to discovering originalities is frequently better in the earlier years of medical training.

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Is bliss bites cbd gummies powerful?

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Like different tablets you dont get ninety tablets in a bottle, right here you may obtain handiest 60 tablets in a bottle. So thats why you want to handiest take two times a day, it may be morning and evening.

Is bliss bites cbd gummies Legit and Worth Buying? Find Out More Before Buying! bliss bites cbd gummies Reviews , need to have a actual true intercourse together along with his spouse, as I knew Richard for a completely long term I additionally realize approximately his trouble with a smaller length penis.

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bliss bites cbd gummies Reviews (Updated 2022): Is bliss bites cbd gummies male overall performance-improving system Legit? What Makes This Formula Unique? Get an in depth document of the capsules, components, aspect effects, and benefits.

Hello, my call is Dr. Chalotte Perkins, and on this evaluation, Ill be revealing the whole lot youd want to realize approximately this new and trending male sexual overall performance-improving answer along with its system, efficacy, capacity benefits, feasible aspect effects, pricing, in which to get it safely, that will help you make an knowledgeable decision.

But earlier than I get into that, permit me introduce myself to individuals who are new to this column. Im an authorized clinical expert with information in sexual fitness and health with greater than a decade of revel in withinside the area. Over the beyond five years, Ive been the leader clinical representative for Dey Healthcare, writing informative articles reviewing dietary supplements, medications, and surgical procedures.

Now, you may locate different bliss bites cbd gummies opinions at the net, however I can guarantee you, the bulk of them aren`t sincere as they may be written with the aid of using individuals who realize not anything approximately the complement and don't have any revel in withinside the area. Contrary to those opinions, you'll locate that my evaluation is primarily based totally on giant studies, particular analysis, and positive criticism.

Regular readers of this column will realize that I dont keep again in terms of criticizing nugatory fitness dietary supplements. If theres one factor I cant stand, it's miles dietary supplements that placed the fitness of harmless human beings at risk. However, I dont keep again with the appreciation either, if a complement absolutely merits it.

At the onset, permit me say that bliss bites cbd gummies does appear to be a respectable answer that has labored for heaps of human beings. However, I can best provide you with my very last verdict after an sincere assessment. So permit`s get immediately to it. bliss bites cbd gummies Reviews – An Overview

Contents [show]

Strange as it could sound, I did now no longer first study the bliss bites cbd gummies male overall performance matrix from my colleagues withinside the enterprise or as a part of the ongoing studies research.

In reality, I become on holiday in Miami, after I were given speakme to a random stranger named Jim who unexpectedly sprung a query on me as quickly as he discovered that I become a sexual fitness and health expert.

He had these days began out the usage of bliss bites cbd gummies and had visible a drastic development in his overall performance in mattress however become involved it become going motive a few aspect effects. I informed him the truth – that I hadnt even heard approximately bliss bites cbd gummies, however confident him that Id inspect it as quickly as I become again domestic after my holiday.

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So I ordered a bottle of bliss bites cbd gummies for myself so one can do a little man or woman checking out. When it arrived, matters stood out to me- the packaging fine of the bottle become extremely good and the listing of components used withinside the system become precise and appeared pretty promising. But as I said, there has been plenty to unpack earlier than I ought to make a very last assessment.

For the beyond few weeks, my group and I had been checking out the system in our laboratory and accomplishing in-intensity studies on bliss bites cbd gummies, poring via heaps of bliss bites cbd gummies consumer opinions, clinical journals, and facts from scientific trials.

This particular bliss bites cbd gummies evaluation is written primarily based totally on all of the facts from this studies and is established into applicable sections so you can pass via them if want be. So preserve analyzing to locate solutions to all of your questions concerning bliss bites cbd gummies.

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bliss bites cbd gummies is a sexual fitness help nutritional complement for guys this is crafted from a mix of natural extracts, vitamins, and minerals and is derived withinside the shape of small capsules.

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The complement is synthetic with the aid of using the vitamins brand, Maximum Strength, in an FDA-authorized facility this is Good Manufacturing Practices (GMP) certified. A unmarried bottle incorporates 60 capsules, that is a month`s supply. Each tablet is likewise loose from non-GMO components. What are the components of bliss bites cbd gummies?

First matters first, permit me talk the components used withinside the bliss bites cbd gummies system. As I`ve cited earlier than, no matter my years of revel in reviewing dietary supplements, I actually have in no way visible those components used on this unique mixture. Based at the exams carried out in my lab, it appears to me that the components do praise every different absolutely well.

The components additionally keep lots capacity individually, as is discovered with the aid of using a couple of studies research in reputed clinical journals from across the world. Below, I`ve particular a number of the VigoNow components that do make the system worthwhile. L-Arginine

L-Arginine is an amino acid this is used withinside the biosynthesis of proteins and stimulates the secretion of boom hormones.

Once withinside the frame, l-arginine turns into nitric oxide. It is already regarded that nitric oxide (NO) is critical for erectile characteristic because it allows loosen up the blood vessels, taking into account the elevated glide of blood via the arteries.

Now on its personal l-arginine won't be too powerful in treating situations like erectile dysfunction. However, in mixture with the opposite components, it turns into lots greater potent. Tribulus Terrestris

Tribulus Terrestris is a herb withinside the caltrop own circle of relatives that has been studied closely for its testosterone-like effects. Some research have discovered out that Tribulus Terrestris may also assist with fertility, with as much as a 78% growth in sperm count.

Although greater notable research are required to show this conclusively, the reality that this plant has been utilized in conventional remedy for a long time for the equal reason is sufficient guarantee in case you ask me.

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10 Daily Habits for Healthy Joints and Muscles as Explained By Our Specialist at the Best Orthopaedic Hospital in Gotri, Vadodara

Maintaining healthy joints and muscles is essential for overall well-being and longevity. Whether you’re an athlete, a fitness enthusiast, or someone looking to improve their daily mobility, adopting certain habits can make a significant difference in your joint and muscle health. According to the expert doctors at Aashray hospital, one of the best multispeciality hopsitals in Gotri, Vadodara, here are ten daily habits you can incorporate into your routine to keep your joints and muscles in top condition.

1. Stay Hydrated

Hydration is crucial for joint lubrication and muscle function. Make it a habit to drink an adequate amount of water throughout the day, especially before, during, and after physical activity. Proper hydration helps prevent stiffness and cramping in muscles and ensures that your joints remain supple.

2. Stretch Regularly

Incorporating stretching exercises into your daily routine can improve flexibility and range of motion in your joints. Spend a few minutes each morning stretching major muscle groups, focusing on areas prone to stiffness such as the neck, shoulders, hips, and lower back. Experts from the best orthopaedic hospital in Gotri, Vadodara recommend stretching as it can help in alleviating tension and reduce the risk of injury during physical activities.

3. Maintain Proper Posture

Poor posture can put unnecessary strain on your joints and muscles, leading to discomfort and pain over time. Practice sitting and standing with proper alignment, keeping your spine straight and shoulders relaxed. Investing in ergonomic furniture and adjusting your workspace setup can also help maintain good posture throughout the day.

4. Eat a Balanced Diet

Nutrition plays a crucial role in supporting joint and muscle health. Incorporate a variety of nutrient-rich foods into your diet, including fruits, vegetables, lean proteins, and healthy fats. The best joint replacement surgeons in Gotri, Vadodara suggest incorporating foods high in omega-3 fatty acids, such as salmon and walnuts, to help reduce inflammation in the body, while vitamin D and calcium to support bone strength and density.

5. Engage in Regular Exercise

Physical activity is essential for maintaining strong muscles and healthy joints. Aim for a combination of cardiovascular exercise, strength training, and flexibility exercises to keep your body strong and mobile. Choose activities that you enjoy and vary your routine to prevent overuse injuries.

6. Get Adequate Rest

Rest and recovery are crucial for muscle repair and growth. Make sure to prioritize sleep and aim for 7–9 hours of quality sleep each night. Listen to your body and allow for rest days between intense workouts to prevent overtraining and reduce the risk of injury.

7. Practice Mindfulness

Stress can exacerbate muscle tension and contribute to joint pain. Incorporate stress-reducing practices such as meditation, deep breathing exercises, or yoga into your daily routine to promote relaxation and ease muscle tension. Mindfulness techniques can also help improve body awareness and reduce the likelihood of engaging in habits that strain your joints.

8. Maintain a Healthy Weight

Excess weight can put added stress on your joints, particularly in weight-bearing areas such as the knees and hips. Adopting a healthy eating plan and engaging in regular physical activity can help you achieve and maintain a healthy weight, reducing the risk of joint pain and inflammation.

9. Stay Active Throughout the Day

Prolonged periods of sitting or inactivity can contribute to muscle stiffness and joint discomfort. We at Aashray hospital, being one of the best orthopaedic hospitals in Gotri Vadodara, advise our pateints to take breaks throughout the day to stretch, walk around, or engage in light physical activity. Incorporating movement into your daily routine can help prevent stiffness and improve circulation to your joints and muscles.

10. Listen to Your Body

Pay attention to signals from your body and adjust your activities accordingly. If you experience pain or discomfort during exercise, modify the intensity or technique to avoid further injury. Ignoring pain signals can lead to overuse injuries and long-term damage to your joints and muscles.

Even though you’ve had the best joint replacement surgery in Gotri, Vadodara, it is necessary to incorporate these ten habits into your daily routine since it can help promote healthy joints and muscles, allowing you to move with ease and enjoy an active lifestyle. Remember that consistency and small changes can lead to significant improvements over time. Prioritize self-care and make your joint and muscle health a priority for lifelong mobility and vitality.